What is Glow Up Guidance?

Glow Up Guidance is a coaching program tailored for women who are coping with the aftermath of trauma. Our program is specifically designed to empower participants by focusing on personal development, resilience, and self-esteem through a series of workshops and coaching sessions.

The Role of Coaching

Coaching is central to our approach, providing a structured framework for growth and healing. It addresses the cognitive and emotional impacts of trauma, offering strategies to rebuild confidence and self-worth. Through personalized coaching, participants receive the guidance needed to navigate their healing journey, focusing on developing a positive mindset and healthy coping mechanisms.

Our Approach

Our goal is to transform the way participants view themselves and their experiences, encouraging a shift towards gratitude, peace, and determination. The program covers essential life skills, including building healthy relationships with oneself and finding effective ways to manage stress, heartbreak, and trauma. By combining mental, physical, and faith-based activities, Glow Up Guidance offers a holistic path to recovery, fostering a supportive community where every participant feels seen and safe.

Flexible Coaching Sessions

Understanding the need for accessibility and comfort, Glow Up Guidance offers coaching sessions via Zoom, phone calls, or in-person at The GLIMMER. Bar. This flexibility ensures that all participants can engage in a way that suits their lifestyle and preferences, making support readily available regardless of their location or schedule.

Glow Up Guidance Workshop Topics:  

Spiritual and Emotional Development:

• How to Start a Business - How to Become HUB Certified in North Carolina

• Effective Budgeting, Resume Building, and Career Readiness

• In-House Pilaties (Partnerships with Local Pilaties instructors)

• In-House Dance Classes (Partnerships with sports dancers)

• Yoga, Meditation, and Mindfulness Skill Setting Sessions

• Book Club

• AND MORE ....

Community Engagement: 

• Rise Against Hunger Packing Parties 

• Donations, Drives and Volunteer activities

• Host or Participate in Charity Events

• AND MORE ....