What is Glow Up Guidance?

Glow Up Guidance is a mentorship program for girls and young women ages 13+ who are on the path of self-discovery. Whether navigating the aftermath of trauma or learning to understand one's self-worth, GLOW Up Guidance is internationally designed to empower the next generation of Christ's daughters. Through a series of workshops and coaching sessions, GLOW Up Guidance focuses on personal development, resilience, and self-esteem, helping each participant evolve into her most confident and grounded self. 

The Role of Coaching

Coaching is central to our approach, providing a structured framework for growth and healing. It addresses the cognitive and emotional impacts of trauma, offering strategies to rebuild confidence and self-worth. Through personalized coaching, participants receive the guidance needed to navigate their healing journey, focusing on developing a positive mindset and healthy coping mechanisms.

Our Approach

Our goal is to transform the way participants view themselves and their experiences, encouraging a shift towards gratitude, peace, and determination. The program covers essential life skills, including building healthy relationships with oneself and finding effective ways to manage stress, heartbreak, and trauma. By combining mental, physical, and faith-based activities, Glow Up Guidance offers a holistic path to recovery, fostering a supportive community where every participant feels seen and safe.

Flexible Coaching Sessions

Understanding the need for accessibility and comfort, Glow Up Guidance offers coaching sessions via Zoom or phone calls.

Glow Up Guidance Workshop Topics:  

Spiritual and Emotional Development:

    • One-on-One & Group Guidance Sessions with Miya Alise

    • Who are the Women of the Bible? Finding your worth in Scripture

    • How to Discover Your Purpose in God

    • Establishing a Positive Body Image and Loving the Body You’re In

    • Building Confidence Within: Learning How to Love Oneself

    • Navigating a Positive STD Status

    • Developing a Father-Daughter Relationship with Christ

    • How to Establish Healthy Boundaries: Dating, etc.

    • Healing from Narcissistic Abuse and Emotional and Mental Abuse

    • And more...

    Professional Development:

    • Launch Your Business, SIS: Entrepreneurship Basics, Business Planning, and Pitch Preparation

    • College Readiness Assistance: Essay Preparation, College Application Process, and Scholarship Help

    • Effective Budgeting, Resume Building, and Career Readiness: Interview Preparation and more

    • And more...

    Physical & Mental Development 

    • Group Yoga, Pilates, and Fitness Classes (in partnership with local Raleigh-Durham fitness clubs and wellness brands)

    • Book Club

    • And more...

       

     

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